Discover Muscle Maintenance
Treatments
AN APPROACH THAT WILL CHANGE THE WAY YOU THINK ABOUT HOLISTIC THERAPY
Deep Tissue Massage
AN ANCIENT SCIENCE WITH MODERN APPLICATIONS
This is a hands-on body treatment that leaves patients feeling like they just had a relieving, but intense, stretching session.
It is targeted to go more in depth into the tissue, targeting all muscle groups, for people like athletes, working heroes and multitasking busy people.
Perfect to address any specific tension or pain connected to an injury or disfunction in the body.
Relaxation Massage
RELAX AND RESTORE YOUR WHOLE BODY
This can be used to stimulate your parasympathetic nervous system, aka your natural relaxation response in the body. Through gentle pressure, the area of discomfort can be addressed while stimulating a powerful rest and regeneration response.
Manual Lymphatic Drainage
THE NATURAL DRAINAGE IN THE BODY
This hands on technique is designed to particularly address swelling/fluid retention in the limbs or specific areas in the body.When the lymphatic system is struggling to work at normal rate, this manual therapy can help boost the immune response and stimulate the lymph to flow more freely. It is targeted to help maintain and/or reduce lymphedema and lipoedema, but you don't need that diagnosis to benefit from the treatment!
To help maintain flow: kinesio-taping is offered at the extra cost of $10.- ! Just ask your therapist.
Pregnancy Massage
SHARING IS CARING!
Massage during pregnancy has been proven to be beneficial to both mothers and babies.
It's not just great to target general pregnancy discomforts, but it can trigger the release of "relaxation" hormones like endorphins and serotonin that can also help reduce anxiety. It reduces and prevents swelling, can serve as an energy boost and improves sleep.
Always consult your physician or midwife before seeking treatment.
Sports Massage
UNLEASH YOUR FULL POTENTIAL
This treatment is designed to target all athletes or people training, to assist them in getting rid of DOMS (Delayed Onset Muscle Soreness), tired and fatigued muscles and aid and boost recovery in pre/post/and in between training.
It has also been proven to reduce chances of injury and maximize performance.
Facial Massage
NOTHING BETTER, LET'S FACE IT!
This is a 45 minutes treatment that can be added on top of any other service offered, or can be done on its own. The massage is performed on the face, neck and head (skull) to alleviate tension, improve circulation and help regeneration of all tissue.. especially the skin!It is amazing in many different ways: it can be a very relaxing treatment for those that don't mind their face and head to be touched! The oil blends used are particularly designed and mixed by our therapist to be used on the face (non-comedogenic, natural and nutrient rich ingredients are the key) and it's really good for those that hold specific tension or wish to improve appearance of the tissues.TMJ tension, puffy eyes and dark circles, headaches, hayfever, lots of screen time..? Try this!
*in some cases MLD is recommended as it will be the preferred method of treatment.
"Do the difficult things while they are easy and do the great things while they are small. A journey of a thousand miles must begin with a single step.”
LAO TZU
Contact Me
351 Lincoln road, Addington - inside Performance Plus Physio
+64 021 168 9132